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Conquering Travel Sickness: Causes, Prevention, and Remedies



Travelling to new destinations is an exhilarating experience that broadens our horizons and creates lasting memories. However, for some individuals, the excitement can be dampened by a common ailment known as travel sickness, also referred to as motion sickness. Whether you're traveling by car, boat, plane, or train, motion sickness can put a damper on your journey. In this article, we will explore the causes of travel sickness, provide tips to avoid it, and discuss remedies to alleviate its symptoms, allowing you to enjoy your travels to the fullest.

Understanding The Causes:

Motion sickness occurs when there is a disconnect between what your eyes see and what your inner ear senses regarding motion and balance. This conflicting information can lead to various symptoms, including nausea, dizziness, sweating, and even vomiting. The following factors contribute to the onset of travel sickness:

  1. Inner Ear Imbalance: The inner ear, responsible for maintaining equilibrium, detects motion and relays signals to the brain. When there is a mismatch between what the eyes perceive and what the inner ear senses, it can trigger motion sickness.

  2. Visual Confusion: Looking at objects that are stationary while traveling can confuse the brain, leading to motion sickness. This commonly happens when reading or focusing on a nearby object inside a moving vehicle.

  3. Travel Anxiety: Anxiety and stress can exacerbate travel sickness symptoms. The anticipation of motion sickness itself can contribute to a heightened sense of discomfort.

Tips to Avoid Travel Sickness:

While motion sickness can be unpleasant, there are several strategies you can employ to minimise its impact and make your journeys more enjoyable:

  1. Choose the Right Seat: Opt for a seat where the motion is least felt. In a car, this would be the front seat, while on a plane or boat, the middle seat over the wings is generally the most stable.

  2. Focus on the Horizon: Fixing your gaze on a stable object in the distance, such as the horizon or a distant mountain, helps align the information received by your eyes and inner ear, reducing the likelihood of motion sickness.

  3. Fresh Air and Ventilation: Ensure proper ventilation by opening windows or using air conditioning to maintain a fresh airflow, as stale air can worsen symptoms.

  4. Avoid Reading and Screen Time: Engaging in activities that require close visual focus, such as reading or watching videos, can amplify motion sickness. Instead, try looking out the window or engaging in light conversation.

  5. Stay Hydrated and Avoid Heavy Meals: Dehydration and a full stomach can worsen motion sickness symptoms. Stay hydrated by drinking water and opt for light, easily digestible meals before and during travel.

Remedies to Alleviate Symptoms:

If travel sickness still manages to catch up with you despite preventive measures, the following remedies may help alleviate its symptoms:

  1. Over-the-Counter Medications: Antihistamines such as dimenhydrinate or meclizine can provide relief by reducing the signals that trigger nausea and dizziness. However, these medications may cause drowsiness, so it's essential to follow the recommended dosage.

  2. Ginger: Ginger has long been used as a natural remedy for nausea and can be consumed in various forms, including ginger tea, capsules, or candies. Its soothing properties can help alleviate travel sickness symptoms.

  3. Acupressure: Applying pressure to specific points on the body, such as the P6 point located on the wrist, can help relieve nausea and vomiting. Special wristbands with built-in pressure points are also available for purchase.

Travel sickness may be an unwelcome companion on your adventures, but with the right precautions and remedies, its impact can be minimised. By understanding its causes


The MQ Motion Sickness Patch is a product designed to alleviate motion sickness symptoms. It comes in a box containing 20 patches and is suitable for adults. The patches are 100% natural and safe for use by children aged four and above, but they should not be used by pregnant individuals or those who have had surgery.

The patches are easy to apply and painless to remove. They should be attached behind the ear about 10 minutes before traveling and can provide relief for approximately 1-3 days. The MQ Motion Sickness Patch is conveniently small and lightweight, making it an ideal travel companion.


The Jane Choi Travel Sickness Bands are wristbands designed to alleviate motion sickness and nausea. They come in a package of 10 pairs with various colors and are suitable for both adults and children. These bands apply pressure to specific acupoints on the wrist, promoting balance and reducing sickness symptoms without the use of drugs or chemicals. Simply place the bands on the Nei-Guan pressure points, located between the two tendons about three fingers' width from the palm on the wrist, and press the button for 1-2 minutes for better results. Made with soft cotton material and featuring a strong elastic design, the bands offer a comfortable fit. They are an effective and convenient solution for reducing morning sickness, pregnancy sickness, sea sickness, car sickness, and airplane sickness.

In summary, the Jane Choi Travel Sickness Bands provide a drug-free and simple way to relieve motion sickness. With their universal size and comfortable design, they are suitable for both adults and children. By applying pressure to specific acupoints, these wristbands promote balance and alleviate nausea, making them a reliable companion for those prone to motion sickness during various forms of travel.


The Ginger Root Extract by Supplemented is a high-strength natural supplement designed to aid in the relief of travel sickness. Each bottle contains 90 tablets, with each tablet providing 3000 mg of ginger root extract. The ginger root extract is sourced from high-quality pharmaceutical-grade ingredients, ensuring its purity and potency.

Manufactured in the UK under strict regulations, this supplement adheres to Good Manufacturing Practice (GMP) standards in an ISO accredited facility. This ensures ingredient traceability, providence, and the highest quality manufacturing processes. The minimalist slimline packaging is environmentally friendly and designed to fit through standard letterboxes, eliminating the need for waiting in or visits to the post office.

The ginger root extract in these tablets offers anti-inflammatory properties, making it beneficial for relieving symptoms of travel sickness, such as nausea and discomfort. Its high bioavailability ensures maximum absorption, allowing for optimal effectiveness. Additionally, the supplement is suitable for vegetarians and vegans, as it is made from pure organic pills.

In conclusion, Supplemented Ginger Root Extract provides a convenient and effective solution for combating travel sickness. Its high strength, quality ingredients, and focus on bioavailability ensure maximum relief from symptoms. By incorporating this supplement into your travel routine, you can alleviate the discomfort of travel sickness and enjoy your journeys to the fullest.



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